Good Article on Somatics

http://ezinearticles.com/?id=3013422

"Somatics is exactly an awakening of attention of a special kind. It is an awakening of attention on many levels of the human being, bringing self-mastery. The process teaches the relationship between mind "and" body (the "two" being internal and external manifestations of the same thing, and therefore not-two). It awakens us to new sensations. It cultivates the ability to focus attention, to act deliberately, to recognize the relationship between effort and its outcome, to be self-correcting, to follow through to completion. It teaches how to direct attention and intention toward the same thing. It gives us access to more of our abilities."